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Top Eight Benefits of Golf

Golf is one of the most popular sports the world over. People of all walks of life, ages, geographical locations, and social standing find solace in the game. Here are 8 health benefits associated with playing golf.

Burns calories

Covering 30-200 acres involves lots of walking. Skipping the golf cart and taking a walk around golf courses may cover between 5 and 7 kilometers. If you’ve opted to carry clubs, you’ll burn more calories as well. Given the carrying, swinging, and walking involved, you might burn up to a thousand calories per game.
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Boosts heart rate
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Do not forget that any type of physical activity revs up your adrenaline. This consequently causes the blood to flow to the heart, making it stronger naturally. Working out for only 30 minutes daily may help to decrease your blood pressure significantly. Workouts also help us lose weight, improve our cholesterol, and cut our risk of getting heart disease.

Beneficial for your brain

When your heart rate increases, blood will flow to your brain, which may stimulate and enhance nerve cell connections. Therefore, this can delay mental diseases like dementia. While competing against one another, golf players compete against themselves as well in order to attain top personal scores. This form of challenge increases confidence as well as self-esteem, and the mental agility required for improving strategy, tallying up scores, and promoting hand-eye coordination ensures that your brain remains active during logical functions.

Enhances vision

It requires fairly good vision to get to that little, round white ball. Each time you take a swing at the ball, you have the chance to gauge the effectiveness of your vision. Thus, this is especially helpful when you’re attempting to locate where the ball has landed.

Low risk of injury

Golf is a game of leisure and, unlike other games, it comes with reduced risk of injury overall as it’s not a contact game. While golf is basically a sport that requires accuracy, strategy, and coordination, it entails physical activity given all the walking, swinging, as well as pivoting involved. Golf has less risk of injury but still offers just enough exercise to keep muscles engaged.

Improved sleep

Your body heals best when you’re asleep. Between carrying your bag, walking around the golf course, prepping, and swinging, you will get adequate physical workout to quickly fall asleep as well as stay asleep throughout the night.

Lowers stress

It’s been proven that golfing releases endorphins, the totally natural, powerful mood-boosting drugs in the brain. Basically, golfing helps golfers relax, relieving stress, which can severely affect health.

Boosts blood circulation

Some people claim that playing golf may actually enhance blood circulation in the brain. This helps to better cell connections in nerves, and can actually delay the onset of dementia.