Besides being unsightly, a distended stomach also carries a lot of risk of serious health problems. That’s why many people are actively looking for ways to shed their pile of belly fat. A solution of lemon water and ginger has been a hereditary recipe for reducing belly fat. However, does this method really work or is it just a whisper from the neighbors?
Why can the stomach bulge?
A distended stomach occurs when too much fat accumulates in the abdominal area and around the waist. This accumulation of belly fat can be caused by a diet high in carbohydrates, cholesterol, and fat, an increase in the stress hormone cortisol, to lack of exercise. A distended stomach can also be triggered by excessive alcohol consumption, so don’t be surprised if it is often referred to as a beer belly.
Revealing the benefits of lemon and ginger for health
Lemon is widely used as a natural weight loss ingredient because it is proven to help increase the body’s metabolism. The faster your metabolism, the faster and more stored fat is burned.
In addition, lemon has natural diuretic properties that can help cleanse the intestines of leftover food that triggers constipation. Logically, the more hardened food debris accumulates in the intestines, the more weight you gain.
Another theory is that lemons are a very low-calorie food source so they won’t lead to weight gain, as their acidic nature helps reduce hunger.
So it is with ginger. A study has shown that ginger can control blood sugar and cholesterol levels, and burn fat, thereby helping reduce appetite.
How to make a concoction of lemon water and ginger
- Get a small saucepan and heat 4 cups of water or to taste.
- Take a fresh lemon, clean it, and cut the lemon into pieces.
- Take one segment of ginger, clean it, and cut it into several pieces. You can also use ground ginger.
- Place a few pieces of ginger root or 1 tablespoon of ground ginger in a pot of water.
- Then add 1 to 2 lemon slices.
- Let it boil and then pour it into a glass.
- You can add a tablespoon of honey if you want the lemon juice and ginger to taste sweeter on your tongue.
Then, is it true that a solution of lemon water and ginger is effective in reducing a distended stomach?
Consuming enough water does trigger the body to burn fat more optimally. In addition, lemon water can flush out toxins in the body.
Even so, lemon is enriched with vitamin C which can increase stamina. Adding ginger to a lemon water solution might speed up weight loss. Ginger is a stimulant that has a caffeine-like effect. The combination of the stimulant effects of ginger and the stamina boosting effects of lemon can boost your energy and enthusiasm for exercise. This is what will actually help you burn calories and belly fat for a flat stomach.
In other words, just drinking a solution of lemon and ginger water every morning will not necessarily flatter your stomach. There is no single herb or drug that can instantly work on its own to reduce a distended stomach. You still need to make other efforts to make this happen, namely by exercising and a balanced diet.
If you don’t balance it with physical activity and a healthy diet, the benefits of lemon and ginger water to help reduce a distended stomach will be in vain.